Abin da mutane ke yi bayan cin abinci sun bambanta daga mutum zuwa mutum. Yayin da wasu ke jin daɗin wanka nan da nan bayan sun ci abinci, wasu kuma suna jin daɗin yin bacci.
Duk da yake waɗannan dabi'un ba za su yi kama da babban abu ba, waɗannan ayyukan da ake ganin ba su da lahani na iya rushe ma'aunin abinci na abinci. Waɗannan halaye suna kawo cikas ga tsarin sha mai gina jiki na jikin ku.
Sau da yawa muna yin wasu kurakurai bayan cin abinci wanda ba shi da amfani ga jiki.
Anan akwai wasu ayyuka marasa lafiya bayan cin abinci waɗanda zasu iya haifar da ɓarna a jikin ku.
Yin barci bayan cin abinci na iya zama kamar abin farin ciki ne, amma yin hakan na iya kawo cikas ga tsarin narkewar abinci kuma yana iya ɗaukar lokaci mai tsawo kafin a rushe ƙwayoyin abinci. Don haka, yana da kyau a guji yin barci daidai bayan cin abinci mai nauyi.
Bincike ya nuna cewa idan ka sha ruwa daidai bayan cin abinci, yana rage fitar da enzymes da juices a cikin ciki. Yana iya haifar da acidity da kumburi, yin wahalar narkewa.
Masana sun ba da shawarar cewa mutum ya sha ruwa akalla rabin sa'a kafin a ci abinci. Ya kamata ku jira awa daya bayan kun gama cin abinci kafin ku kai ga gilashin ruwa.
Babu shakka 'ya'yan itatuwa suna da lafiya, amma cin su daidai bayan cin abinci na iya haifar da rashin narkewar abinci. Mafi kyawun lokacin cin 'ya'yan itace shine sa'o'i 2 kafin abinci ko bayan cin abinci, wannan zai taimaka wajen haɓaka metabolism kuma yana taimakawa mafi kyawun sha na abubuwan gina jiki.
Koyaushe guje wa wanka daidai bayan cin abinci mai nauyi saboda yana jinkirta aiwatar da narkewar abinci. Wannan saboda wanka yana yin tasiri ga kwararar jini a kusa da ciki, wanda ke gudana zuwa wasu sassan jiki yayin shawa kuma yana hana narkewa.
Masana sun bayyana cewa shayi yawanci yana da acidic, wannan yana faruwa ne saboda kasancewar sinadarin Caffeine, wanda ke haifar da wahalar narkewar abinci. A haƙiƙa, shan kofi na shayi bayan an gama cin abinci na iya tsoma baki tare da karya ƙwayoyin abinci da kuma haifar da rashin narkewa kamar yadda ya ƙare har yana taurare abun ciki na furotin a cikin abinci. Haka nan shan shayi bayan an ci abinci na iya kawo cikas ga shakar ƙarfe. Don haka, yana da kyau a guji shan shi bayan an ci abinci.
Motsa jiki kai tsaye bayan cin abinci na iya rushe tsarin narkewar ku. Kuna iya fuskantar amai, kumburin ciki, da motsin motsi.
Motsa jiki daya tilo da aka wajabta bayan cin abinci shine yin vajrasana. Yana taimakawa tsarin narkewa, masana sun ba da shawarar. Ban da wannan, ya kamata ku guji komai.
Idan kun kasance mutumin da ke son shan taba bayan cin abinci a matsayin al'ada na yau da kullum, to wannan zai shafi lafiyar ku da metabolism a shiru. A cewar masana kiwon lafiya, shan taba bayan an ci abinci daidai yake da shan taba 10.
Domin karin bayani danna 👉 WANNAN
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